Monday, October 1, 2007

The Green Bean Machine

The Eat To Live member centre has a lot of good recipes. The basis of this was the Green Machine features in the Healthy Times Newsletter, October 2002. However I did not have any of the greens listed, instead I used equal parts of tatsoi, broccoli and added 1 sliced onion, 1 cup of sliced mushrooms, 3 cloves of garlic, 1 cup of beans and at the last minute I added a handful of baby roma tomatoes. These add a wonderful touch of colour to the finished dish. To add flavour I used a mild chilli tomato sauce to cook the vegetable in. This whole dish takes just minutes to cook and makes a very healthy meal.

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